FOUNDER & PILATES TEACHER
Rannah
Aoun
PRE & POSTNATAL SPECIALIST
Greenwich-based Pilates instructor and founder of Marrow — a private practice built on the belief that the most meaningful movement happens one body at a time.
WORK WITH ME
A deliberate pivot
I spent nearly a decade in luxury fashion before making what turned out to be the easiest decision of my career. I found Pilates the way most people do — as a client, looking for something that actually worked.
"what I didn't expect was how completely Pilates would change my mind and body."
The precision, the methodology, the way every session is entirely different for every person — I was hooked. I pursued the most rigorous certification I could find, and I bring the same standards of detail and intention to every session I teach.
CREDENTIALS
· Comprehensive Pilates Certification, 500+ Hours, All Apparatus— Equinox
· Pre & Postnatal Pilates Instructor — ProNatal Fitness
· Based in Greenwich, CT · Serving Rye–Rowayton & surrounding areas
500+
TRAINING HOURS
1:1
ALWAYS PRIVATE
Pre &
Postnatal
ADVANCED CERTIFICATION
Rye–
Rowayton
COVERAGE AREA
THE METHOD
The approach
Every session starts with curiosity — about your body, your history, your goals. The work builds from there, session by session, until the practice becomes yours.
01
Classical Foundations
Rooted in the classical Pilates method — the original system as Joseph Pilates intended it, precise and purposeful. Every exercise has a reason.
02
Body-Centered Cueing
I teach to the person in front of me, not to a sequence. Tactile, specific, responsive instruction that meets your body where it actually is.
03
Long-Term Thinking
The goal is never just the session. It's building a practice that compounds — strength, awareness, and ease that stays with you long after we're done.