NEW CLIENTS
Start here
Not sure where to begin? The intro is designed to meet you exactly where you are.
New Client Intro
Three sessions. A foundation for life.
Three sessions to introduce you to the classical method — how it works, what to expect, and how it applies to your body specifically.
· 3 private sessions
· Intake assessment included
· In-home
$500
3-SESSION PACKAGE
INQUIRESingle Session
Begin with one session.
Private in-home classical Pilates for the body & mind. Focused, precise, and tailored to your body on that day.
· 55 minutes, fully private
· In-home
· Greenwich & surrounding areas
$200
PER SESSION
INQUIRE
ONGOING PRIVATE WORK
Your Practice
For clients ready to commit to consistent, progressive work.
01
Private In-Home
Right where you want it.
Classical mat work brought to your home. Every session built entirely around you.
· 55 minutes, fully private
· Mat & props provided
· Greenwich & surrounding areas
$200
PER SESSION
INQUIRE02
Duets
Invite someone to share your practice.
Two clients, one session. Same precision, same personalisation — just shared.
· 55 minutes, in-home
· Partner, friend, or family
· Greenwich & surrounding areas
$300
PER SESSION
INQUIRE03
Private Virtual
Wherever you are.
Live one-on-one instruction via video — the same personalised attention from anywhere.
· 55 minutes, fully private
· Ideal for travel or flexibility
· Available to clients anywhere
$120
PER SESSION
INQUIRE
SPECIALTY PROGRAMS
Focused Work
Structured programs built around a specific stage, goal, or moment.
Pre & Postnatal
Movement for every stage.
Pilates adapted for pregnancy through postpartum. Safe, progressive, & entirely yours.
· 6–12 sessions · In-home or virtual · Advanced specialty certified by ProNatal Fitness
INQUIREWedding Prep
For the months before the moment.
Posture, strength, presence. The kind of preparation that shows on the day.
· 6–12 sessions · In-home or virtual · 8–12 weeks before the wedding
INQUIRESpecial Events
For the people you love.
Private group sessions, bachelorette or wedding mornings. Not a class — an occasion.
· Private groups of 2–10+ · Custom programming · In-home or venue of choice
INQUIRETHE EXPERIENCE
What to expect
Every session is intentional from start to finish — from the first inquiry to the moment you walk away feeling different than when you arrived.
01
The Intake
Before your first session we'll connect through the form to discuss your goals, history, and what you're looking for. Each program starts with understanding you.
02
The Session
Fifty-five focused minutes, entirely tailored to you. Classical foundations, contemporary precision, hands-on cueing. You'll feel the difference.
03
The Practice
Over time your program evolves with you. Sessions build on each other, goals shift, and the work deepens. This is a practice, not a class.
FAQ
Everything you need to know
Do I need any experience with Pilates?
Not at all. Sessions are designed for where you are right now — complete beginners and experienced practitioners are equally welcome.
What do I need for an in-home session?
Just a clear space and comfortable clothing. All equipment and props are provided — mat, weights, ring, and more. If you have a reformer at home, we can incorporate that too.
How often should I practice?
Most clients see the best results with two to three sessions per week. Once a week is a meaningful practice. We'll discuss what works for your schedule and goals.
Do you offer packages?
Yes — package pricing is available for clients committing to a consistent practice. Reach out to discuss options.
What is your cancellation policy?
24 hours notice is required for cancellations. Late cancellations and no-shows are charged in full.
Do you work with prenatal & postnatal clients?
Yes — prenatal and postnatal Pilates is a specialty (advanced certification from ProNatal Fitness). Sessions are adapted thoughtfully for every stage of pregnancy and postpartum recovery.